Staying Fit During the Holidays
Staving off extra pounds during the season of sweets.
Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.
Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
"Scanticipation" Not So Much
As much as last week’s column, "Scanticipation" was about my looking forward – in a non-foreboding way, to my scheduled CT Scan on the 27th and the presumptive positive (not negative) results, having to write a column for this week before having received those results makes this writing effort particularly challenging.
Every Tweet Counts
How Republican Brian Schoeneman earned wrath of his party by making sure every vote counted in county.
On the morning of Nov. 6, the day after the general election, it appeared that Republican Mark Obenshain had eked out a razor-thin victory over Democrat Mark Herring to become Virginia’s next Attorney General. Like most hotly-contested political battles, the close race generated even closer scrutiny.
Editorial: Who Will Be Hurt?
Innovations, changes and cuts designed to help the budget should be subject to analysis of how they will affect those on the short end of the economic and digital divide.
As Fairfax County faces a tight budget year and Fairfax County Public Schools consider significant cuts, clearly some changes are going to affect services on the ground. As various proposals emerge, there should be some specific analysis of how changes, innovations and cuts would affect the poorest one-third or so of the county’s residents specifically.
Classified Advertising November 27, 2013
Read the lastest ads here!
Usury Explosion: Northern Virginia Becomes Hotbed for Car-Title Lending Industry
Route 1 corridor currently has eight locations; soon to get ninth.
In the last three years, dozens of new car-title lending businesses have popped up in neighborhoods across Northern Virginia — the result of recent regulations opening the door to a business that charges as much as 264 percent a year on loans.
Planting New Seeds
Area church helps open new church.
It was just after 10:30 a.m. on Sunday, Nov. 3, and West City Fellowship’s third official service was about to begin at Wakefield High School.
It’s Time to Celebrate Christmas in Clifton
Parade, homes tour to be held on Saturday, Dec. 7.
Twinkling lights, the sound of caroling, a parade on horseback and beautifully decorated houses in a storybook setting – all that and more means Christmas in Clifton. And the public’s invited to join in the fun on Saturday, Dec. 7.
Weichert Realtors Recognizes Fair Oaks Office and Top Associate
Bruce L. Green, regional vice president of Weichert, Realtors, announced the Fair Oaks office was recognized for outstanding performance in October.
Animal Shelter’s Black Fur-Day
The Fairfax County Animal Shelter is holding its own version of Black Friday, on Nov. 29, called Black Fur-Day. The shelter will be open from 10 a.m.-5 p.m. and fees will be waived that day on adoptions of all black and mostly-black dogs and cats. Black and darker-colored animals take longer to be adopted, so this special promotion is to bring them extra attention.
Firehouse Subs Gives Gift
City of Fairfax Fire Station 403 receives forcible entry equipment.
Firehouse Subs on Main Street in Fair City Mall donated fire equipment to the City of Fairfax Fire Station 403 on Thursday, Nov. 7.
Finding Childcare Providers
Fairfax-based Infant Toddler Family Day Care turns 30.
The Infant Toddler Family Day Care Program of Fairfax helps parents find the best possible childcare provider in the area. It currently serves 360 children, and celebrated its 30th Anniversary on Oct. 13, with a dinner at the Fairfax Marriott.
Michael McCarty Elected to the American Academy for Park and Recreation Administration
Michael McCarty, director of Parks and Recreation for the City of Fairfax, has been elected to the American Academy for Park and Recreation Administration. He was inducted in October at the Academy’s Annual Meeting during the National Recreation and Park Association Congress in Houston.
Jackie Hoffman’s A Chanukah Charol Comes to Fairfax Dec. 7 & 8
The Jewish Community Center of Northern Virginia continues its 2013-2014 Performing Arts Series with a visit from Broadway, television star and kvetching comedienne Jackie Hoffman.
Congressman Connolly Named Tech Champion of the Year
Congressman Gerry Connolly was named "Tech Champion of the Year" Thursday night at an awards ceremony featuring leaders from the federal and private sector information technology community.
Small Business Saturday in Fairfax City
The City of Fairfax and the Central Fairfax Chamber of Commerce encourage shoppers to support local small businesses this holiday season by shopping at such stores on Small Business Saturday, Nov. 30. The city is full of small businesses that offer unique services and products. One such business is Cameron’s Coffee & Chocolates on Fairfax Boulevard.
Column: "Scanticipation"
When I get CT-Scanned on Wednesday, November 27th, it will be nearly four months since my last diagnostic scan. That occurred during my hospital "staycation" during the first week of August, when I was admitted due to the extremely abnormal fluid buildup in my left lung.
Navigating Local Holiday Craft Shows
Supporting local artisans and getting one-of-a-kind gifts
Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.
Opportunities to Serve Others on Thanksgiving
Local charities in need of help from the community.
Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).